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The Savvy Scot

Personal finance and lifestyle blog

Viewing category: Gym

Want to get fit by the summer? Here are 5 tips for you

By Pauline

  Getting fit is like getting your finances in order, it takes time, and it’s more of a marathon than a sprint. Here at The Savvy Scot, we are about both financial and physical health, in order for you to live the best life you possible can. So how do you go on about that?… Read more

Filed Under: Gym

Health and fitness in your 30s

By Pauline

Frоm уоur thіrtу's оnwаrds іt rеаllу рауs tо lооk аftеr уоursеlf аnd thеrе аrе sоmе rеаllу sіmрlе wауs tо рut thіs іntо рrасtісе sо whу nоt stаrt tоdау? Wе hаvе соmе uр wіth fіvе tор tірs thаt wіll hеlр уоu tо stау оnе stер аhеаd оf thе rеst. Rеаd оn tо fіnd оut mоrе:

Frоm уоur thіrtу’s оnwаrds іt rеаllу рауs tо lооk аftеr уоursеlf аnd thеrе аrе sоmе rеаllу sіmрlе wауs tо рut thіs іntо рrасtісе sо whу nоt stаrt tоdау? Wе hаvе соmе uр wіth fіvе tор tірs thаt wіll hеlр уоu tо stау оnе stер аhеаd оf thе rеst. Rеаd оn tо fіnd оut mоrе: Ѕlеер…. Read more

Filed Under: Diet, Fitness, Gym Tagged With: 30s, Fitness, Health, Healthy Living

Health and fitness in your 20s

By Pauline

Health and fitness in your 20s

Іn thіs аrtісlе, І аm gоіng tо shаrе 4 unіquе hеаlth аnd fіtnеss tірs. І wіll аlsо tеll уоu hоw tо usе thеsе tірs іn уоur dаіlу lіfе. Неаlth аnd fіtnеss tірs аrе mеаnt tо hеlр уоu lіvе а mоrе рrоsреrоus аnd hеаlthу lіfе. Ѕо lеt us gеt stаrtеd. Drіnk uр Аmеrісаns stаrtеd thіs саmраіgn… Read more

Filed Under: Diet, Fitness, Gym Tagged With: 20s, Diet, Fitness, Health

Cutting Back on Fixed Costs – The Gym

By savvyscot

Cutting Back on Fixed Costs – The Gym

Click HERE for Part 1 Click HERE for Part 2   Any Personal Finance Blog will tell you that the fundamental key to financial freedom and success is to make more money than you spend. There are a number of fancy ways to say this and different equations that can be used, but the basics… Read more

Filed Under: Gym, Personal Finance Tagged With: cutting back on fixed costs, Expensive gym memberships, how much do gym membership cost?, reducing the cost of gym membership, tips to reduce basic spending, tips to reduce fixed costs

Change Your Life Series – Step 2 Eat Healthily

By savvyscot

Eat Healthily

  Have you joined the cool kids as a subscriber of SavvyScot.com yet? ——–> Last week we started the Change Your Life Series; a series of ten blog posts that (if followed) will change your life – guaranteed! The first post was centered around Exercise. For the last seven days you have been slowly increasing… Read more

Filed Under: Change, Entertainment, Fitness, Gym, Self Development, Sport Tagged With: Change Your Life, change your life with eating, eat healthily, eat in moderation, how to change your life, importance of a clean diet, importance of eating healthily, make a change today, out of sight out of mind, reasons to be healthy, Steps to change your life, transform your life, ways to change your life, why should i eat cleanly?, why should i eat healthily

6 Ways to Stay Fit While You Travel

By savvyscot

But, getting a good workout and staying with your routine while traveling can help you lose weight, not gain. And we all know a good workout helps you sleep better, as long as it isn’t right before bed!

  While summer may be coming to an end, at Savvyscot.com we are interested in fitness all year round! That said, check out the following guest post with some top tips on staying fit as you travel! While these examples are based on a holiday to Florida, they can be applied just about anywhere. Happy… Read more

Filed Under: Guest Posts, Gym Tagged With: fit, stay fit as you travel, travel fitness, ways to keep fit when you travel, ways to stay fit on holiday

My New Life

By savvyscot

My New Life

Hello! After being warned of how bad a drought we are in over the last few weeks, nature sure has made a point of proving a point. We have had SO much rain! Saying that, the sky is blue, the birds are singing and it is set to be a beautiful day! The weekend has… Read more

Filed Under: Fitness, Food, Gym, Music, Updates Tagged With: Billy Elliott, Chicago, Dilettante, EFR, Emergency First Response, Fitness Challenge, Gym, Joining a Gym, London Theatre, Mamma Mia, New House, New life, Other Great Things, PADI Rescue Diver, Phantom of the Opera, Photography, Satellite TV, Sky, Sweeney Todd, Toastmasters, TV

The Savvy Scot has Returned!!

By savvyscot

A big hello to everyone – Savvy Scot is back!! I have internet again and am connected to the world. It is strange how disconnected and helpless that you feel without an internet connection. How amazing is it that one wire can carry so much information that we are reliant on: Internet Voice Movies Streaming… Read more

Filed Under: Change, Gym, Transitions Tagged With: buying new furniture, gym memberships, New Furniture, New House, Savvy Scot, Savvy Scot returns

Day 1 – The 14 Week Fitness Challenge

By savvyscot

The 14 Week Fitness Challenge

Today is Day 1 of the 14 week fitness challenge. There are already 7 participants including myself: Elizabeth (Broke Elizabeth) Kris (Balancing Money and Life) Nick (Step Away from the Mall) Crystal (Budgeting in the Fun Stuff) Khaleef (Fat Guy, Skinny Wallet) Paul (Make Money, Make Cents) You can see their individual goals in the… Read more

Filed Under: Diet, Fitness, Gym, Reflection Tagged With: 14 Week Fitness Challenge Diary, Challenge Diary, Diary, Fitness Challenge Diary, Fitness Diary

Top Tips to Attain Your Workout Goals Pt. 1

By savvyscot

Workout Goals Pt. 1

  When I was at University, I used to be fairly obsessed with going to the gym. Most of my best friends were either ‘die-hards’ or bodybuilders and for a number of years I dedicated myself to the cause. I would spend a lot of my day on gym-related efforts; preparing meals for my 6… Read more

Filed Under: Change, Diet, Fitness, Gym, Self Development Tagged With: Diet, Eating Patterns, Fitness, Gym, Health, Training Buddy, Working Out, Workout

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