Іn thіs аrtісlе, І аm gоіng tо shаrе 4 unіquе hеаlth аnd fіtnеss tірs. І wіll аlsо tеll уоu hоw tо usе thеsе tірs іn уоur dаіlу lіfе. Неаlth аnd fіtnеss tірs аrе mеаnt tо hеlр уоu lіvе а mоrе рrоsреrоus аnd hеаlthу lіfе. Ѕо lеt us gеt stаrtеd. Drіnk uр Аmеrісаns stаrtеd thіs саmраіgn… Read more
Viewing posts tagged with: Diet
Monday Madness – Pictures / Fitness Update / Monies / My Announcement
Howdy Everyone! If you are a new reader then welcome to my blog. I took Mrs Scot and her parents to see Sweeney Todd the musical for its opening night in London west-end. Was absolutely phenomenal – would recommend to anyone. Imelda Staunton and Michael Ball absolutely nailed it! If anyone has seen the movie,… Read more
The 14-Week Fitness Challenge – Are You In?
Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks. – Johann Gottfried Von Herder The 14 Week Get-Fit Challenge: The purpose of the challenge is twofold: In 14 weeks time (June 2nd, 2012), Mrs Scot and I are going on… Read more
Top Tips to Attain Your Workout Goals Pt. 1
When I was at University, I used to be fairly obsessed with going to the gym. Most of my best friends were either ‘die-hards’ or bodybuilders and for a number of years I dedicated myself to the cause. I would spend a lot of my day on gym-related efforts; preparing meals for my 6… Read more