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The Savvy Scot

Personal finance and lifestyle blog

Viewing posts tagged with: benefits of exercise

10 Lifestyle Tips That Can Make You Look Younger

By Pauline

Lifestyle Tips That Can Make You Look Younger

Good morning everyone! This is a guest post from my V.A. Clarisse. Let me know if you want to guest post on Savvy Scot.  Last week when I took a selfie, I noticed that I look very stressed and I even look older than my age! I was worried and immediately picked a mirror, I… Read more

Filed Under: Self Development Tagged With: benefits of exercise, Exercise, lifestyle, lifestyle tips, self improvement

3 Reasons Exercise Is Making You Fat

By Pauline

3 Reasons Exercise Is Making You Fat

Calories in, calories out. Losing weight comes down to simple maths. Exercise seems like the natural solution when you’re trying to lose weight. Start moving and the pounds should fall off. Not necessarily. Sometimes starting an exercise program can have the opposite effect. You’re working your butt off but the scales are moving the wrong… Read more

Filed Under: Fitness Tagged With: benefits of exercise, Exercise, exercise tips

Change Your Life Series – Step 1 Exercise

By savvyscot

Step 1 Exercise

Back in February when I founded SavvyScot.com I wanted to help people make a change in their lives.  That change could be a financial change, or it could be something else. While I don’t claim to know everything about money (in fact most of my knowledge comes from my interest in personal finance and what… Read more

Filed Under: Change, Self Development Tagged With: benefits of exercise, Change Your Life, change your life with exercise, how to change your life, how to exercise, importance of exercise, make a change today, Steps to change your life, transform your life, ways to change your life

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