Good morning everyone! This is a guest post from my V.A. Clarisse. Let me know if you want to guest post on Savvy Scot. Last week when I took a selfie, I noticed that I look very stressed and I even look older than my age! I was worried and immediately picked a mirror, I… Read more
Viewing posts tagged with: Exercise
3 Reasons Exercise Is Making You Fat
Calories in, calories out. Losing weight comes down to simple maths. Exercise seems like the natural solution when you’re trying to lose weight. Start moving and the pounds should fall off. Not necessarily. Sometimes starting an exercise program can have the opposite effect. You’re working your butt off but the scales are moving the wrong… Read more
Top 7 bodyweight exercises
Воdуwеіght ехеrсіsеs саn bе іnсrеdіblу еffесtіvе fоr buіldіng musсlе. Іn fасt sоmе оf thеm аrе аt lеаst аs еffесtіvе аs usіng wеіghts. Мауbе mоrе sо. Fоr ехаmрlе, whо wоuld аrguе thаt сhіn-uрs аrе mоrе еffесtіvе thаn рulldоwns fоr buіldіng а wіdе bасk? Аnd раrаllеl bаr dірs аrе аt lеаst аs gооd аs thе bеnсh рrеss… Read more
On Fitness and Life
Excuses are the nails used to build a house of failure As regular readers of this site will know I am a bit of a fitness fanatic. I want to draw your attention to a post that I wrote a few months back which summarises the Top Tips to Attain Your Workout Goals. If you… Read more