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The Savvy Scot

Personal finance and lifestyle blog

Viewing posts tagged with: Exercise

10 Lifestyle Tips That Can Make You Look Younger

By Pauline

Lifestyle Tips That Can Make You Look Younger

Good morning everyone! This is a guest post from my V.A. Clarisse. Let me know if you want to guest post on Savvy Scot.  Last week when I took a selfie, I noticed that I look very stressed and I even look older than my age! I was worried and immediately picked a mirror, I… Read more

Filed Under: Self Development Tagged With: benefits of exercise, Exercise, lifestyle, lifestyle tips, self improvement

3 Reasons Exercise Is Making You Fat

By Pauline

3 Reasons Exercise Is Making You Fat

Calories in, calories out. Losing weight comes down to simple maths. Exercise seems like the natural solution when you’re trying to lose weight. Start moving and the pounds should fall off. Not necessarily. Sometimes starting an exercise program can have the opposite effect. You’re working your butt off but the scales are moving the wrong… Read more

Filed Under: Fitness Tagged With: benefits of exercise, Exercise, exercise tips

Top 7 bodyweight exercises

By Pauline

bodyweight exercises

Воdуwеіght ехеrсіsеs саn bе іnсrеdіblу еffесtіvе fоr buіldіng musсlе. Іn fасt sоmе оf thеm аrе аt lеаst аs еffесtіvе аs usіng wеіghts. Мауbе mоrе sо. Fоr ехаmрlе, whо wоuld аrguе thаt сhіn-uрs аrе mоrе еffесtіvе thаn рulldоwns fоr buіldіng а wіdе bасk? Аnd раrаllеl bаr dірs аrе аt lеаst аs gооd аs thе bеnсh рrеss… Read more

Filed Under: Fitness Tagged With: being healthy, body weight, Exercise, top 7, weight

On Fitness and Life

By savvyscot

A lazy and overweight body creates a tired and heavy mind

Excuses are the nails used to build a house of failure As regular readers of this site will know I am a bit of a fitness fanatic. I want to draw your attention to a post that I wrote a few months back which summarises the Top Tips to Attain Your Workout Goals. If you… Read more

Filed Under: Fitness Tagged With: Does Exercise improve life, Exercise, Exercise makes you more productive, Fitness, fitness in corporate life, fitness target, How to set workout goals, Set fitness goals, ways to get fit

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