When the days get colder and the evenings become darker you know that winter is on its way. While several people enjoy getting cosy under some blankets in front of the fire, the fitness fanatics among us do not relish this time of year at all. However, it doesn’t have to be all… Read more
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How are your New Year resolutions going?
We are just over a month into 2014, and I thought it would be a good time to review those New Year resolutions and see how everyone is doing. As I started the New Year with a lot of energy and motivation, I can’t say that I have made much progress into 2014,… Read more