Not everyone has enough time (or money) to dedicate their lives to muscle building. Fortunately, it doesn’t have to be an activity that takes 100% of your time or funds. Contrary to popular belief, putting on muscle mass can be a part-time gig for many people. The key is finding the most efficient ways to build muscle mass so that you can continue living your life and enjoying other activities! So, in today’s post, we will look at a few of the best ways to quickly build muscle mass in your free time.
Up Your Protein Intake
Whether you opt for protein powder, lean meats, or protein-rich veggies (like broccoli), you need to ensure that your body is getting enough protein to build muscle. Typically, this means reducing carbs in your diet while substantially increasing protein intake. In doing so, you can produce muscle while burning fat at the same time!
Consider Testosterone Therapy
While it may not be the most common method, a quick way to increase muscle mass is testosterone therapy. On average, people undergoing this kind of hormone therapy see about a 10% increase in overall body strength, regardless of their exercise regimen. Thus, adding testosterone therapy to your schedule can help you double the results of your efforts for a very small time commitment. Though many people assume that testosterone therapy cost is out of their budget, it is actually becoming more and more affordable all the time!
Create a Regular Workout Schedule
At the end of the day, all of the protein shakes in the world won’t help you build muscle mass if you’re not actually putting in the work. Hitting the gym once a month isn’t going to cut it, either. You need to devise a workout schedule that includes, at a minimum, two muscle-building workouts per week. Ideally, you could put in at least 30 minutes of exercise every day. However, if it’s simply not in your schedule, you can fit in workouts whenever it makes sense for you. As long as you’re getting in 2-3 hours of intense muscle-building workouts per week, you’re bound to see results!
Acquire a Personal Trainer
Sometimes, you may have enough time in your schedule to build muscle mass, but you just don’t have enough willpower. You know that you want to get bigger muscles, but other activities draw your attention away from your long-term goal. For example, you might choose to spend your time relaxing and watching Netflix instead of hitting the gym. This is where a personal trainer can really help keep your mind focused on what matters.
A personal trainer, especially one who keeps regular contact with you, can help motivate you to get your body moving. More importantly, personal trainers can take every workout and make it even more impactful. Every time you are ready to give up, your personal trainer is there to make sure you put in at least one more rep. As a result, a high-quality personal trainer is one of the best ways to increase your muscle mass at a much faster rate!
Are you looking for even more health and fitness advice? If so, be sure to check out some of our other posts on Savvy Scot today!