Hello! After being warned of how bad a drought we are in over the last few weeks, nature sure has made a point of proving a point. We have had SO much rain! Saying that, the sky is blue, the birds are singing and it is set to be a beautiful day! The weekend has [...]

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks. – Johann Gottfried Von Herder The 14 Week Get-Fit Challenge: The purpose of the challenge is twofold: In 14 weeks time (June 2nd, 2012), Mrs Scot and I are going on our [...]

When I was at University, I used to be fairly obsessed with going to the gym. Most of my best friends were either ‘die-hards’ or bodybuilders and for a number of years I dedicated myself to the cause. I would spend a lot of my day on gym-related efforts; preparing meals for my 6 per/day [...]