First time visiting the Change Your Life Series? No problem – catch up on the previous nine articles below:   Part 1 – Exercise Part 2 – Eating Healthily Part 3 – Get Knowledge Part 4 – Your Appearance Part 5 – Learn New Skills Part 6 – Fix Your Wardrobe Part 7 – Improve [...]

  I hope you all had a fantastic Christmas and took the opportunity to spend some quality time with your friends and family. I certainly ate far too much and overindulged plenty! I’m not feeling too bad about it though, because I managed to fit in a trip to the gym on Christmas Eve and [...]

As we approach the end of this 10 part series, hopefully you have picked up at least a couple of pointers and made a change or two. Small steps make a big change.. ever heard of the butterfly effect? Like the saying goes ‘A small mistake you commit can create blunders later’ – small improvements [...]

“Life can only be understood backwards; but it must be lived forwards” - Soren Kierkegaard Reflection is a powerful process. Among other things, looking back at past experiences and memories helps us to remember the good that others have done for us and as a reminder to be grateful and say thank you. Reflection helps us [...]

Ok, first of all it’s time to play catchup: Part 1 – Exercise Part 2 – Eating Healthily Part 3 – Get Knowledge Part 4 – Your Appearance Part 5 – Learn New Skills Part 6 – Fix Your Wardrobe Part 7 – Improve Your Social Life   You guys effectively get a free pass [...]

We can all remember what Christmas meant to us as a kid. I remember how the night of Christmas Eve always passed so ridiculously slowly. The second hand used to tick that little bit louder as if to remind you of every second that was passing. I loved pretending to be asleep as my parents [...]