Diet

Day 1 – The 14 Week Fitness Challenge

Posted March 5, 2012 by savvyscot

Today is Day 1 of the 14 week fitness challenge. There are already 7 participants including myself: Elizabeth (Broke Elizabeth) Kris (Balancing Money and Life) Nick (Step Away from the Mall) Crystal (Budgeting in the Fun Stuff) Khaleef (Fat Guy, Skinny Wallet) Paul (Make Money, Make Cents) You can see their individual goals in the [...]

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Change

Top Tips to Attain Your Workout Goals Pt. 1

Posted February 25, 2012 by savvyscot

When I was at University, I used to be fairly obsessed with going to the gym. Most of my best friends were either ‘die-hards’ or bodybuilders and for a number of years I dedicated myself to the cause. I would spend a lot of my day on gym-related efforts; preparing meals for my 6 per/day [...]

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